Changes in Prices for the Crystal Quartz Bowls with Mirari Bahamonde Ugarte.

Crystal Quartz Bowls with Mirari Bahamonde Ugarte.


5 sessions  from Spring  to Summer.

  Heal and balance your bodies,

be ready for the Summer Solstice, 

to celebrate all that has been made as it will be manifested

 in your outer world.

 Dates: 5th February,  4th March, 1st April, 6th May,  3rd June 

@ 7.30 pm

Prices for the sessions: € 12 each or €50 for all sessions

Mirari has taught yoga many years to adults and children and has experience of using her voice and different instruments in a healing way.
On this events, she uses sounds of  alquemy crystal bowls and ultra-lite crystal bowls.

She uses her voice in a personal and intuitive  way combining Mantras and specific vowels.

Also she works with INTENTION ( harmony, acceptance, unity, joy, compassion, love…) and the properties  of the crystal bowls (amplification, transfer and transformation).

“ I believe in the power of our united though and I use the sacred sounds of the crystal  quartz bowls to amplify the power of this united consciousness.”


Our phisical body  has a natural affinity to QUARTZ. In a  molecular level, our cells contain silica,  which balances our electro-magnetic energies, and this is the same formula as natural quartz crystal.

The Crystal Bowls are made of the highest quality (99.992% pure!) quartz crystal and the finest in gemstones and precious metals making them incredibly RESONANT and PURE in tone.


These sessions will accompany your life  process…People will  come and try to feel as confortable and relax as they can,  allowing  the sound to help them to clean their suffering, resentment, confusion, disconnection, trauma…and especially to activate all our light, our gifts, joy and beauty, our serenity and harmony, silence and freedom which are in our bodies.

If we understand illness as a reflection of disharmony between the prhisical body and the soul, then we can  understand that the cure can arrive  by balancing the magnetic qualities of the higher subtle bodies.

Through PURE tones one can re-pattern the energy field organization that ultimately affect the cellular expression of disease of wellness.

The  PURE sound  of the crystal quartz bowls  reverberates  through the bodies , touching where it may  and in so doing, creating balance.


Confortable cloths, a mat, pillows and blankets. Also water (imprint your water by pure tones, high vibration)

Duration of a session is one hour.   Book in advanced, places limited.
If you need more information, contact Mirari on 085 2895465 or email


Yoga for Strength-Flexibility-Vitality with Helga Himmelsbach

Tuesday, Feb. 2nd 10:15 – 11:30 am intermediate (fully booked)
Tuesday, Feb. 2nd 12:00 – 1:00 pm NEW introduction to yoga (4week special)
Wednesday, Feb. 3rd 6:30 – 7:45 pm (3 places left)
Wednesday, Feb. 3rd 8:15 – 9:30 pm (fully booked)


4 weeks Introduction to yoga at a special rate of €40
An ideal way to explore yoga for anyone who has never tried it before.

Yoga classes are designed to show you how to strengthen your body in particular your back, core and joints while creating more space around the discs. You will learn how to relax and release tension so your body can realign itself. You can lead a more fulfilling, richer life with lots of energy instead of pain.

Helga is a practicing Physical Therapist for 25 years and a 500 hour trained Yoga teacher.

Pre-booking is essential at or 086-8960959

Cost – 6 weeks €75
Concession 10%
No drop-in




 What is Feldenkrais?

By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method brings us closer to realising our full human potential.  Bringing this into our lives, we learn to move more freely, with greater ease, flexibility and grace.  The method can permanently improve our posture, balance and coordination, awakening our innate capacity for life-long vitality and continuing self-development.

What Feldenkrais can help with:

.  Chronic back problems   .  Repetitive strain injury (RSI)   .  Tension & stress

Or Neurological conditions such as, Multiple Sclerosis, Cerebral Palsy, Stroke and also for developing existing skills in dance, drama, sports and music.

 What to bring: Just yourself.  Wear comfortable clothes suitable for gentle movement.

Venue: The Courthouse Gallery, Ennistymon.

When: Thursday morning:  21st January 2016 until 10th March 2016

(NO class on 18th February 2016 and 17th March 2016), 7 classes in total.

2 separate classes will be run each Thursday – 10 am and 11 am.

Please arrive 10 minutes before commencement of class.

Duration of each class 45 mins. 

Price for each class is €15 or block book 7 classes for €90.

Contact details: Patricia Slattery.  Phone: 086-3496655.


Persona – New paintings by Nuala O’Sullivan

JAN 15 – FEB 4

1 The half child Nuala OSullivan

Memory is the starting point of this project. Memories evoked through home movies, photographs, and stories about 1950s Ireland. These recall the poverty of the period alongside the repression and claustrophobia that permeated everyday life in Ireland at that time.  A struggle for power existed between church and state and a sense of secrecy and surveillance permeated everyday life.   This history continues to resonate in the stories we construct about ourselves and our society today. In my work I aim to use visual spectacle to give a greater cultural understanding of that time, and add to the current debate about the impact of the past on the present.

Found or family photographs, from an archive of photographs I have built up over many years, are the source material for many of my paintings which address the restrictions on women’s lives in 1950s Ireland. The figures in my paintings, mainly women, often appear in ‘a situation’, sometimes smothered by heavy skies. I find the friction that exists between what is visible and what lies just under the surface fascinating.

In using old photographs to investigate these themes, I intervene to bring colour, new scale, and new meaning to the images prioritising women and giving these photographic images an afterlife. The paintings use many thin layers of paint. This allows some of the light from the canvas to remain reminiscent of holding a negative to the light. The aesthetic and culture of the 1950s has a strong visual resonance for me.

My photographic work addresses restrictions on women. Woven fabrics acts as a net over them.  Found quilts from the 1950s, associated with maternal care and crafts, are symbolic of the smothering quality of the past.

My artwork offers my personal perspective on that time.

Nuala O’Sullivan is a Limerick based artist. She graduated with a BA in Fine Art (Painting) from Limerick School of Art and Design in 2006 before completing a Fine Art Masters Degree in 2013.



JAN 15 – FEB 4

Down through my window and over the hill – New paintings by Brid HarhenBrid Harhen x

Brid Harhen is a young woman native to Liscannor where she still lives in the family home.

Brid’s love of art has developed over the years. She takes inspiration from the surrounding area of Liscannor.

Brid is an artist well known in her local community where she has exhibited in the Cliffs of Moher and the local Courthouse Gallery amongst other places.

Brid also works with children in the local preschool in the area of arts and crafts.