Bob’s Meditation & Mindfulness
I will be holding my 8 week Meditation & Mindfulness courses again in Doolin, Miltown Malbay, and Ennistymon in October. They are held in:
Doolin Hotel’s Snug bar (just past Reception on the left of the building) on Monday 3rd October
Miltown Malbay’s Spraoi Nursery
, Ballard Road, starting Wednesday October 5th
.Ennistymon’s Courthouse Gallery, Parliament Street, on Thursday 6th October.
All sessions start at 7.30 pm and last about 1 ¼ hours. As this is a structured training course it is best to start at the beginning. If you have attended before and cannot make the first session or two then you can join in later.
The whole course costs €40.
There is no need to book; simply turn up on the first evening.During the course
learn and practice basic Meditation methods
– ways to relax physically, emotionally and mentally, explore Mindfulness
– taking charge of what is passing through our minds – and the Compassionate
, or Loving Kindness
, Meditation, practising having kinder thoughts about ourselves and others. We will briefly look at the insights of modern science and ancient stories
, and share any wisdom or practices you may bring.There will be no sitting cross-legged wearing lycra – unless that’s what helps you!Any questions? I am at firstname.lastname@example.org
Wednesday, September 28 – October 28 2016
Opening Wednesday, Sept.28th @ 3 pm
Josephine Quigley is a native of Glasson, Athlone where her childhood summers were spent at her Grandparents’ home in Inchmore off the shores of Lough Ree. This picturesque and idyllic Island was Josephine’s rich source of inspiration and first introduction to explore Nature and Beauty. These early memories would never leave her.
“Walking through County Clare and Galway, along Beaches, through Forests, Parks, Graveyards and the Burren, I saw their colours, shapes and patterns, and felt their textures. I was inspired to paint these amazing Lichens. This collection of art works, using the mixed media of watercolour and ink, depict the rich variety of Lichens found throughout this truly beautiful country. Observation and research into these Lichens excited me as an artist and led to exploring them throughout my work.”
The aim of this exhibition is to encourage everyone to take a moment to look, and to take time to absorb what is everywhere around us, appreciating the Air Quality in which these captivating Lichens thrive.
Josephine has enjoyed her Journey through these splendid landscapes seascapes, urbanscapes.
“Céad fáilte romhat agus bain taitneamh as”
“Connect, feel & expand your inner sparkle hosted by Edel Greene, naturally gifted healer and psychic.
Morning Sessions – Starting Thursday, September 22nd
Thursdays from 10 am – 12 pm – 6 week course €60
For more information call or text 086-6736977″
A talk by Gerry Mullins and Martina Cleary
Gerry Mullins author of ‘Dorothea Lange’s Ireland’ and visual artist/researcher Martina Cleary, will discuss photography, memory and place related to iconic works by Dorothea Lange, from her 1954 visit to County Clare. Several original images from Mullin’s (1998) book are included in the exhibition ‘The Suitcase Archive’ running at The Courthouse Gallery Ennistymon from 20th Aug – 16th Sept.
Tuesday, September 20
Yoga for Strength and Flexibility – Intermediate Level
10:15-11:30 am 6 weeks €75
Tuesday, September 20 @ 11:45-12:30 am 6 weeks €65
Wednesday, September 21
Yoga for Strength and Flexibility
Beginners 6:30-7:45 pm 6 weeks €75
Intermediate 8-9:15 pm 6 weeks €75
Contact Helga 086 896 0959