Wellbeing at The Courthouse – Tai Chi and Qi Gong with Colin Dempsey

Qi Gong Tai Chi workshop

A unique opportunity to learn about the Healing art of Qi Gong and Tai Chi.
We are sharing this knowledge with the goal of reducing stress and opening up on an emotional psychological and social level to promote fun with exercise.

Saturday, March 25th @ 10.00 am – 12.00 am.

Cost €20


About Colin Dempsey

A twenty year practice of martial arts Qi Gong, Tai Chi and Taoism, I share these practices with groups of all ages from active retirement to primary schools and Colleges.

“Colin’s Qi Gong retreat was simply the best I’ve experienced. He is a gifted teacher and brings a great sense of lightness to the practice. If more people could be encouraged to laugh and smile, as we did in the group, the world would be a better place”.

Dr Richard Blennerhassett, Saint John of God Hospital

 

ennistimon poster march 2017

Yoga for Strength-Flexibility-Vitality

 

Spring Timetable

Tuesday 14th,March 10:15-11:30am (mixed level)
Wednesday 15th March 6.30-7.45pm (beginners)
Wednesday 15th March 8-9.45pm (beginners)

This series of classes is designed to show you how to strengthen your body, in particular your back, core and joints, while creating more space around the discs.

You will learn how to relax and release tension so your body can realign itself. You can lead a more fulfilling, richer life with lots of energy instead of pain.

Helga is a practicing Physical Therapist for 25 years and a 500 hour trained Yoga teacher.

Pre-booking is essential at info@burrenwellness.com or 086 896 0959

Cost: 5 weeks €75 Beginners welcome / No drop-in

www.burrenwellness.com