BUDDHIST MEDITATION CLASSES

FESTIVE SEASON STRESS REDUCTION
Through Ancient, Beautiful, Simple Meditations.
With:  Deirdre Devally.  Initiated Disciple of Hanmi Zen Buddhism.

5 Week Course, from 19th November, 7-8pm.
The Courthouse Gallery, Ennistymon.
Cost:  € 50.

Breath Meditation
Mindful Eating and Drinking
Body Awareness
Simple Meditations: The Six Dharmas of the Lotus Family
Self-Healing for Various Illnesses (CD available for home practice)
and
Tips to help you enjoy….. not endure, the Christmas Season!

These Practices are for People of all Religions and None, Beginners and Experienced Meditators.
Sit in comfortable seats or as you wish.  No challenging body postures!

                                   Ph: 087-3922538 for further Info or just show up!