An Introduction to Meditation, Mindfulness and Creative Relaxation.

8pm on the 15th of January.

 Meditation; finding an inner place of peace

Mindfulness; using that place to move forward

Creative Relaxation; deals with stress

and its medical consequences;

 high blood pressure, depression and anxiety

and helps resolve personal and health issues.

 Where you may sign up for an eight week course starting in February

led by The Revd. Bob Vernon (M.A.)