Yoga for Strength-Flexibility-Vitality with Helga Himmelsbach

Yoga for Strength-Flexibility-Vitality with Helga Himmelsbach

Tuesday., Feb. 3rd 10:15-11:30 am

This series of classes is designed to show you how to strengthen your body in particular your back, core and joints while creating more space around the discs. You will learn how to relax and release tension so your body can realign itself. You can lead a more fulfilling, richer life with lots of energy instead of pain.
Helga is a practicing Physical Therapist for 25 years and a 500 hour trained Yoga teacher.
Yoga for Strength-Flexibility-Vitality Evening Classes with Helga Himmelsbach

Helga is now holding evening classes starting Wednesday., Feb. 4th 8:15-9:30 pm
Pre-booking is essential at info@burrenwellness.com or 086-8960959

Cost – 6 weeks €75
Concession 10%
Beginners welcome
No drop-in

www.burrenwellness.com